We got experts who welcome babies on the daily to dish on all the important stuff you won’t hear in childbirth class or the OB’s office. From staying flexible when things take a Judd Apatow-esque turn to getting the best recovery treatment, this guide is guaranteed to make you feel confident before the big day (or, gulp, days!) arrives.

Read What Doctors and Nurses Tell Their Friends, Fit Pregnancy, October/November 2014.