Women across the United States and beyond are taking their mental health in their own hands by microdosing magic mushrooms. Online networks and friends teach each other how to take small amounts of mushrooms containing psilocybin, the psychoactive compound in ‘shrooms, several times a week. Initial research shows the possibility that microdosing mushrooms could have…
Two-thirds of people expect arguments during the holidays, but the season doesn’t have to be so fraught with family disagreements. Here is how to handle awkward family at the holidays—from responding to insensitive comments to dining with loved ones on the opposite side of the political spectrum. Read the story online, Women’s Health, November 2017.
Who would better know how to fend off judgmental quips (from others and yourself) about having a cesarean than an OB who delivered all three of her own kids in the OR? Here’s how to own your c-section birth story. Read 5 Ways to Combat C-Section Judgement or see the story online at FitPregnancy.com.
We got experts who welcome babies on the daily to dish on all the important stuff you won’t hear in childbirth class or the OB’s office. From staying flexible when things take a Judd Apatow-esque turn to getting the best recovery treatment, this guide is guaranteed to make you feel confident before the big day…
How you feel these 40 weeks can give you insight into the next 40 years. Learn what to do now and once Baby arrives to score better check-ups for a lifetime. Read Be Healthier After Baby, Fit Pregnancy, August/September 2014
Addressing your labor and delivery fears makes you more confident—and better able to use the techniques you learned in childbirth class. View Rock Your First Birth, Fit Pregnancy, April/May 2014
One in five young women binge drink, and all that boozy fun could do long-term health damage. View The Drinking Story Every Woman Should Read, Glamour, August 2013