Even if your New Year’s resolutions fizzle before you’ve reached success, this year doesn’t have to be the same. Here, six women share what they’re trying to achieve, and experts bring customized advice to how they can finally get what they want in career, fitness, weight loss and more. Read the story online, Women’s Health,…
This primer to acupuncture—the ancient practice that both alternative pros and mainstream M.D.s applaud—pinpoints everything you need to know to feel great. Read Put a pin in it!, Natural Health September/October 2014
Summer is prime time for fun—and a handful of health concerns. Help your baby play safely in the sun and navigate other tricky issues with this guide to your little’s health. Read Baby: The Amazing First Year, American Baby, July 2015. Read Baby: The Amazing First Year, American Baby, August 2015. Read Baby: The Amazing…
Taking care of your little one during her first year—through the colds, the nap strikes, the diaper rashes—is tough, but you’re not alone. The health news in American Baby helps you keep your sweetie smiling. Read August’s Baby: The Amazing First Year, American Baby.
Who would better know how to fend off judgmental quips (from others and yourself) about having a cesarean than an OB who delivered all three of her own kids in the OR? Here’s how to own your c-section birth story. Read 5 Ways to Combat C-Section Judgement or see the story online at FitPregnancy.com.
We got experts who welcome babies on the daily to dish on all the important stuff you won’t hear in childbirth class or the OB’s office. From staying flexible when things take a Judd Apatow-esque turn to getting the best recovery treatment, this guide is guaranteed to make you feel confident before the big day…
How you feel these 40 weeks can give you insight into the next 40 years. Learn what to do now and once Baby arrives to score better check-ups for a lifetime. Read Be Healthier After Baby, Fit Pregnancy, August/September 2014
Addressing your labor and delivery fears makes you more confident—and better able to use the techniques you learned in childbirth class. View Rock Your First Birth, Fit Pregnancy, April/May 2014
One in five young women binge drink, and all that boozy fun could do long-term health damage. View The Drinking Story Every Woman Should Read, Glamour, August 2013
There is no one-size-fits-all approach to quitting smoking. Identifying your smoking personality helps you kick the habit—for good.View How to Quit Your Way, SELF, November 2010