Be healthier after baby
How you feel these 40 weeks can give you insight into the next 40 years. Learn what to do now and once Baby arrives to score better check-ups for a lifetime. Read Be Healthier After Baby, Fit Pregnancy, August/September 2014
Have a Health Epiphany
You—not outside forces or fate—can bring about a day that changed everything. Whether you want to swear off sugar or shake up your social life, this is your guide to making positive changes stick. View Have a Health Epiphany, Natural Health, July/August 2014
Rock Your First Birth
Addressing your labor and delivery fears makes you more confident—and better able to use the techniques you learned in childbirth class. View Rock Your First Birth, Fit Pregnancy, April/May 2014
The Drinking Story Every Woman Should Read
One in five young women binge drink, and all that boozy fun could do long-term health damage. View The Drinking Story Every Woman Should Read, Glamour, August 2013
Energy Drinks
The beverage industry—makers of beer, wine and liquor—is turning waste into sustainable energy. View Energy Drinks, Terrain, Spring 2010
Pull off a Killer Wedding Toast
Don’t be just another blubbering bridesmaid. This wedding season, give a toast to remember—for all the right reasons.View Pull off a Killer Wedding Toast, SELF, June 2013
Is a Green Job Your Dream Job?
Jobs in the new green economy give you a chance to advance your career and invest in a bright future for generations to come. Here are the top green gigs plus ways to befriend the earth in any office. View Is a Green Job Your Dream Job?, SELF, April 2011
How to Quit—Your Way
There is no one-size-fits-all approach to quitting smoking. Identifying your smoking personality helps you kick the habit—for good.View How to Quit Your Way, SELF, November 2010
Cool Cocktails
Beer, wine and liquor that’s easy on the planet make parties that much more festive. SELF, November 2009 View Cool Cocktails, SELF, November 2009
Ways to Treat a Hangover
The holidays just wouldn’t be the holidays without a drink… or four. Bypass next-day distress with pre- and post-party damage control. Whole Living, December 2012 View How to Treat a Hangover, Whole Living, December 2012
Catherine Ryan Gregory 