The positive psychology practice of hope therapy can alleviate mild mood disorders and boost happiness—all without lengthy sessions on the couch or expensive medications. Ode, Spring 2010 View Great Expectations, Ode, Spring 2010

Everyday courage isn’t innate; it can be taught, and positive psychology’s leading experts reveal how to make bravery a part of your personality. SELF, October 2008 View Get Gutsy, SELF, October 2008